But for me in simple understanding… It is one ultimate practice leading us to happy and healthy life manifesting harmony. It gets us in touch with our inner self

It benefits us to obtain the maximum aid for

• Our body scientifically.
• Our soul spiritually.
• External transformation and flexibility.
• Internal strength and rejuvenation.
• Awakens and relaxes our mind.
• Stabilizes and balances our heart.
• Optimism and stillness in thoughts.
• Depression and anger management.
• Proprioception and Balances one’s self.
• Combating chronic addictions and conditions.
• Preventing illness and diseases by boosting immunity.
• Continuous and steady healing.
• System relaxation and building focus.